As a young karate student "the 25 Basics" was a daily rountine in class, and since I use to warm up the begininer class, I use to do it three times a day. It was a real honor and treat to do it with Master Fuse Kise and other high ranking Kenshin Kan blacks belts who visited our dojo/studio(Jim Richardson's Tai Crane Karate).
OLD SCHOOL
MODERN
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