Session 1:
Tuesday and Thursday: June 30 - July 23
Session 2:
Tuesday and Thursday: July 28 - Sept 1
Description: Students will learn basic self-defense, child safety and mindfulness meditation. Basic self-defense includes blocks, kick, hand strikes, combination techniques and de-escalation. Mindfulness meditation (non-religious) taught using three easy steps to balance emotions, reduce stress and clear one's mind.
Please find links to REGISTER.
Special $25 for 8 lessons:
Kids Class ages 5-11
https://apm.activecommunities.com/sfsparksandrecreation/Activity_Search/virtual-beg-self-defense-meditation-for-children/5450
Teen & Adults ages 12+
https://apm.activecommunities.com/sfsparksandrecreation/Activity_Search/virtual-beg-self-defense-meditation-for-youth-adults/5451
